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In Search of How People Change: Applications to Addictive Behaviors

Publication Type:

Journal Article

Source:

American Psychologist, p.47- (1992)

URL:

http://scholar.google.com/scholar?as_q=I+Always+Turn+It+on+Super:+User+Decisions+About+When+and+How+to+Operate+Room+Air+Conditioners&as_authors=Kempton

Abstract:

How people intentionally change addictive behaviors with and without treatment is not well understood by behavioral scientists. This article summarizes research on self-initiated and professionally facilitated change of addictive behaviors using the key trans-theoretical constructs of stages and processes of change. Modification of addictive behaviors involves progression through five stages--pre-contemplation, contemplation, preparation, action, and maintenance--and individuals typically recycle through these stages several times before termination of the addiction. Multiple studies provide strong support for these stages as well as for a finite and common set of change processes used to progress through the stages. Research to date supports a trans-theoretical model of change that systematically integrates the stages with processes of change from diverse theories of psychotherapy.